We are delighted to announce we are now holding BID funded HIIT classes at Energie Fitness, every Tuesday morning 7-7:45am—giving you an early boost of energy, focus, and motivation before you he ad into the office. 

HIIT is a highly effective workout that alternates between short bursts of intense activity and brief recovery periods. This approach helps to improve cardiovascular fitness, build strength, and burn calories efficiently—all within just 45 minutes. It’s ideal for busy professionals looking to maximise results in a short amount of time.

Spaces are limited to 10 participants per class to ensure a high-quality experience, and places will be allocated on a first come, first served basis. You can book your spot using this link:  www.cressexbid.co.uk/events/ please use your work email address so we know which business you are from.

If the class is fully booked but you’re interested in attending future sessions, please email the BID Team to register your interest.